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Zzleep my baby is Sleep consultancy for babies and kids, we offer advice and guidance for parents that struggle with the bed time and suffer sleep deprivation.

Sleep Tips for Infants

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Sleep Tips for Infants

Liliana Amaro

  • Establish a regular sleep time for your baby.
  • Create a consistent, enjoyable and short bed routine.
  • Avoid feeding your baby to sleep. If necessary feed him earlier.
  • Put your baby to bed drowsy but awake, this will encourage him to fall asleep independently. A baby that can self-soothe to sleep at bed time, will be able to do it at any time during the night.

Mus that follow routines will be able to enjoy a more predictable and balanced life style.