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Zzleep my baby is Sleep consultancy for babies and kids, we offer advice and guidance for parents that struggle with the bed time and suffer sleep deprivation.

24 Hours time line to create a Sleep Routine

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24 Hours time line to create a Sleep Routine

Liliana Amaro

In this basic time line you can learn the best and recommended times for your child to have a nap, eat and go to bed . This time line will be changing as your child grows and the naps suddenly will be reduce until they end n just one NAP at mid day (around 12-15 months).

Also bare in mind that the newborns have feeding times during the night, but essentially by 6 months you want to achieve a routine similar to this time line.

 

 Time Line for a 24 hr Routine

Time Line for a 24 hr Routine