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Zzleep my baby is Sleep consultancy for babies and kids, we offer advice and guidance for parents that struggle with the bed time and suffer sleep deprivation.

INFORMATIVE VIDEOS ABOUT SLEEP

More Videos to come, or look for our channel in Youtube

 

 

Filtering by Tag: #sleepdeprived

Sleep Is your Super Power

Liliana Amaro

Let’s understand Sleep as a Not Negotiable Vital Necessity!

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.

Early Morning Wakeups

Liliana Amaro

The Myth: Putting your baby down early may backfire and doing a sleep intervention past a certain time in the morning may be pointless. It's really important to understand how the circadian rhythm works in order to make sure that you are asking your baby to sleep when he/she is capable of sleeping.

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Tired Mum- Help Acceptance!

Liliana Amaro

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This video is aiming to expose the Help Acceptance! for those mothers that still hide away their need for help. Many of us don't know how to help when we see someone we know tired- we just need to offer and mothers need to accept. Please share and help more moms to enjoy motherhood!