- Establish a regular sleep time for your baby.
- Create a consistent, enjoyable and short bed routine.
- Avoid feeding your baby to sleep. If necessary feed him earlier.
- Put your baby to bed drowsy but awake, this will encourage him to fall asleep independently. A baby that can self-soothe to sleep at bed time, will be able to do it at any time during the night.
Mus that follow routines will be able to enjoy a more predictable and balanced life style.