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Zzleep my baby is Sleep consultancy for babies and kids, we offer advice and guidance for parents that struggle with the bed time and suffer sleep deprivation.

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NEWS + TIPS

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Sleep Tips for Infants

Liliana Amaro

  • Establish a regular sleep time for your baby.
  • Create a consistent, enjoyable and short bed routine.
  • Avoid feeding your baby to sleep. If necessary feed him earlier.
  • Put your baby to bed drowsy but awake, this will encourage him to fall asleep independently. A baby that can self-soothe to sleep at bed time, will be able to do it at any time during the night.

Mus that follow routines will be able to enjoy a more predictable and balanced life style.