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Zzleep my baby is Sleep consultancy for babies and kids, we offer advice and guidance for parents that struggle with the bed time and suffer sleep deprivation.

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Filtering by Tag: sleep schedule

24 Hours time line to create a Sleep Routine

Liliana Amaro

In this basic time line you can learn the best and recommended times for your child to have a nap, eat and go to bed . This time line will be changing as your child grows and the naps suddenly will be reduce until they end n just one NAP at mid day (around 12-15 months).

Also bare in mind that the newborns have feeding times during the night, but essentially by 6 months you want to achieve a routine similar to this time line.

 

Time Line for a 24 hr Routine

Time Line for a 24 hr Routine