Disadvantage of using Sleep Drugs
Liliana Amaro
Sleep is a vital and natural function that must happen every day by itself, there are many reasons why drugs or medications commonly called are introduced as an aid to fall asleep, we can say that if a medical staff has prescribed its use is because it is considered necessary and is usually done in adolescents and adults and some children, after many tests and with the correct diagnosis. It is well known that drugs can cause addiction and death if they are administered in excess and without control.
The drugs used to help with sleep are sleeping pills, these are usually effective on sleepless nights, as tolerance to these increases rapidly the effect usually decreases respectively. When drugs are obtained freely, they can have other effects and make the person feel bad the next day.
Liliana Amaro Sleep Coach does not recommend the use of any drug to make a child with bad habits sleep better, to evaluate what a child needs to sleep better it is necessary to follow the following recommendation.
1. Medical review with diagnosis.
·If it is a health problem, follow the doctor's instructions completely.
·If the problem is behavioral, it is suggested to consult a Sleep Expert.
2. Initial advice by a Sleep Coach
· Tips for changing habits
· Recommendation of an action plan and routine
General recommendations to improve sleep are:
Establishment of Routines
Follow the established schedules
Have a healthy diet
And having little interaction and stimulation with technology